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BJMAlisha421
Bovenberg 180
Bergambacht, ZH 2861 Bb
Netherlands
06-35097653 http://www.ikunasports.org/members/tenor19ruth/activity/136524/ *******
Environmentally friendly greens are the foodstuff most missing in contemporary diets. Nutritionally, greens
are very high in calcium (a hundred and twenty -190 mg per cup!) They're also large in magnesium,
iron, potassium, phosphorous, zinc, and they are a electricity residence for Vitamin A, C, E
and K. Feel it or not, they are also crammed substantial with fiber, folic acid, chlorophyll
and numerous other micro-vitamins and minerals and phyto-chemical substances - you just are unable to get any better
than this. Consider a seem at the adhering to two recipes to support shift you into a
sensational summer time!Sensational Summer time SaladFor a summer season snack that will cleanse the kidneys and assist the entire body to unload harmful
wastes from the blood, use the following higher run recipe.one/two cup of watercress1/2 cup of dandelion greens1/2 cup of arugula1/four cup lemon juice1/2 tsp grated gingerpinch of Sea SaltMix washed greens with each other.Stir lemon juice and ginger.Pour in excess of greens.Season with salt.Tomato Basil & Feta SaladThis is a basic salad that calls for no delish greek salad recipe dressing.2 cups tomatoes, diced1/4 cup crimson onions, finely chopped2.twenty five ounces sliced black olives3 tablespoons chopped fresh basil1/4 cup crumbled feta cheese1 tablespoon lemon juice1/four teaspoon saltAdd all ingredients in a medium serving bowl and toss!Enjoy!To your power and achievement, Heather